Aquafit & Dinki Dolphins

Aquafit

Our Aquafit classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.

Typical Aqua Aerobics classes will involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water. Water supports the body, putting less stress on your joints and muscles

• This support is great if you’re older, have suffered an injury or are recovering from illness
• Water pressure helps the heart move blood around the body, putting less strain on it
• The impact of gravity is less in the water allowing a greater range of motion
• Working out in water can also prevent overheating, helping you exercise for longer.
• And… it’s fun! It is not often you can say that about a workout.

Tuesdays from 9.45 – 10.30am
Fridays from 9.30 -10.15am

£4.75 per person on a first come first served basis.

Dinki Dolphins

Come and join the team in the learner pool for some fun with music and some water play, all welcome. No booking necessary, first come first served basis.

Mondays from 9.30-10.15 & Thursdays 9.30-10.15.

£4.25 per adult