Aquafit & Dinky Dolphins

Dinky Dolphins –

Dinky Dolphins sessions. They will be on a Monday 9.30-10.30am, Wednesday 9.30-10.30am and Friday 9.30-10.30am.

These sessions will have a maximum of 8 adults and 8 children and will need to be pre booked.

£5 per adult and under 3’s go FREE!

You can book these from Tuesday 1st September, by calling reception on 01454 866686.
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*Aquafit – (re starts 18th May 2021)

Due to COVID19 restrictions our class numbers are limited so spaces must be booked please. To make a booking please call us on 01454 866686 between 9.00am and 1.00pm)

Our Aquafit classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.

Typical Aqua Aerobics classes will involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water. Water supports the body, putting less stress on your joints and muscles.

• This support is great if you’re older, have suffered an injury or are recovering from illness
• Water pressure helps the heart move blood around the body, putting less strain on it
• The impact of gravity is less in the water allowing a greater range of motion
• Working out in water can also prevent overheating, helping you exercise for longer.
• And… it’s fun! It is not often you can say that about a workout.

Tuesdays from 9.00 – 9.45am
Thursday from 9.00 – 9.45am

£5.00 per person on a first come first served basis.
Now available – Deep water aquafit. We will be running a Deep-Water aqua class as well as our trusty Aquafit to music. Deep-Water aqua provides a dynamic total body work out without any impact.*
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