Fitness

Swimfit is back! (Only the cost of a normal swim!)

Tuesday nights from 19.00 until 20.15, all abilities welcome.

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit.

Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.

It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!

Swimfit is your very own motivational tool for the pool which you can do any time or as part of a class with an instructor.
The great thing about Swimfit is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels.

BENEFITS OF SWIMFIT
Combined with a healthy eating plan, you should start to see noticeable improvements after three Swimfit Activate+ sessions in the following areas:

-Feel more toned
-Improved fitness and endurance
-Improved strength
-Improved swimming technique
-Improved cardio vascular capacity
-Increased energy
-Decrease in stress

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Walking Netball

Mondays 6.00pm – 7.00pm in the Sports hall.
Walking netball is a slowed down version of the game. Designed foe anyone looking to exercise in a relaxed, supportive and friendly environment. Walking netball is for all ages and abilities with each session starting with a gentle warm up.

£2.50 a session or free with Sportspound vouchers.

Registration is essential please, see flyer for more details.

Walking netball Filton (002).pdf

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ZUMBA CLASSES

Mondays 10.00am – 11.00am Zumba Fitness
Mondays 11.15am – 12.00pm Zumba Gold
Wednesdays 7.00pm – 8.00pm Zumba fitness
Fridays 9.30am – 10.30am Zumba fitness

All classes – £5.00 per person.

No booking necessary just turn up.

For more information please contact Julie at jooljdh@gmail.com

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Please note Zumba classes are run by an external company
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Outdoor Fitness Area

8 x pieces of outdoor fitness equipment designed to exercise most muscle groups and also cardiovascular exercise.

- Push hands
- Power push
- Ski stepper
- Pull down challenger
- Sit up benches
- Parallel rails
- Rower
- Chin up bars

For many people those first initial steps to becoming more active can be hard. Outdoor fitness can be the gateway to a better, healthier lifestyle for people of all ages. Being free, convenient and accessible to all, it removes many of the barriers that might prevent people from taking those initial steps.