Fitness

Warrior Workout, Strong’un Conditioning & Mobility Masterclass. More information coming soon. Classes will be run by the Bristol personal training team.

Please click here for more information Bristol Personal Training

Bootcamp

The Boot Camp system is open to all fitness levels as no one can come first and no one came come last! – Everyone exercises together and are encouraged to do what they can and rest when they have to! But remember the more effort you put in – the more results you’ll get out! There is a steady progression from week 1 through to week 6 of the type of exercises we do and also the way the sessions are constructed. So there will be various levels of intensity as your fitness improves. You don’t have to wait until the next course to start, just book your first session and have fun.

For more information please contact Jason Hodge:
M: 07855465782
E: hodgehealthandfitness@gmail.com

Find out more at Hodge Health & Fitness

Zumba Class

Mondays 10.00am – 11.00am
Fridays 9.30am – 10.30am

All classes – £5.00 per person.

No booking necessary just turn up.

For more information please contact Julie at jooljdh@gmail.com

Please note Bootcamp, Zumba and the fitness classes are run by external companies
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Outdoor Fitness Area

8 x pieces of outdoor fitness equipment designed to exercise most muscle groups and also cardiovascular exercise.

- Push hands
- Power push
- Ski stepper
- Pull down challenger
- Sit up benches
- Parallel rails
- Rower
- Chin up bars

For many people those first initial steps to becoming more active can be hard. Outdoor fitness can be the gateway to a better, healthier lifestyle for people of all ages. Being free, convenient and accessible to all, it removes many of the barriers that might prevent people from taking those initial steps.