RLSS National Pool Lifeguard Qualification
Ever thought of becoming a Lifeguard?
Cost: Only £255. (includes all course materials)
RLSS NPLQ course: 12th August – 17th august 2019, 9am – 5pm. (Assessment day 17th August.)
You will be required to take a short water test in order to make sure that the minimum requirements are met.
Booking essential, please contact us on 01454-866686 or email: email@example.com
Level 2 swim teachers course.
Swim England Level 2 Teaching Swimming – 4th, 5th, 6th, 7th, 11th, 12th, 13th, 14th November 2019; 10am – 6pm.
For more information or to book a place please contact The IOS*
Swimfit is back! (Only the cost of a normal swim!)
Tuesday nights from 19.00 until 20.15, all abilities welcome. (Come join John Scanlan our new coach.)
If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit.
Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.
It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!
Swimfit is your very own motivational tool for the pool which you can do any time or as part of a class with an instructor.
The great thing about Swimfit is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels.
BENEFITS OF SWIMFIT
Combined with a healthy eating plan, you should start to see noticeable improvements after three Swimfit Activate+ sessions in the following areas:
-Feel more toned
-Improved fitness and endurance
-Improved swimming technique
-Improved cardio vascular capacity
-Decrease in stress