Whats new/Courses

National Pool Lifeguard Qualification
8th April – 13th April
Only £255

Lifeguards benefit from varied working hours which you can easily fit around your other commitments, working within a team and there’s also the opportunity to progress your career within the leisure industry as most leisure managers start off as Pool Lifeguards.

Benefits
Excellent starting point for a career in the leisure industry
Opportunity for career progression, as most leisure managers start off as Pool Lifeguards
Varied working hours
Work within a team
The NPLQ is recognised around the world, so potential to work and travel
Great way for students to fund studies
Learn essential life skills, including First Aid and CPR

Lifeguard Course Pre-Requisites
Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

Jump / dive into deep water
Swim 50 metres in less than 60 seconds
Swim 100 metres continuously on front and back in deep water
Tread water for 30 seconds
Surface dive to the floor of the pool
Climb out unaided without ladder/steps and where the pool design permits

For more information or to book your place please call 01454 866686 or email Email: sam.scanlan@filtontowncouncil.gov.uk

RLSS NPLQ.docx
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Reduced rate swimming sessions – Starting 3rd November 2018, running until 31st March 2019

£3.00 per adult
£1.50 per child

All day, Saturday and Sunday throughout the winter months. So don’t play out in the cold come and join us for a splashing time!

We look forward to seeing you soon
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Swimfit is back! (Only the cost of a normal swim!)

Tuesday nights from 19.00 until 20.15, all abilities welcome. (Come join John Scanlan our new coach.)

If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit.

Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.

It is a fun and effective way to get those results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!

Swimfit is your very own motivational tool for the pool which you can do any time or as part of a class with an instructor.
The great thing about Swimfit is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels.

BENEFITS OF SWIMFIT
Combined with a healthy eating plan, you should start to see noticeable improvements after three Swimfit Activate+ sessions in the following areas:

-Feel more toned
-Improved fitness and endurance
-Improved strength
-Improved swimming technique
-Improved cardio vascular capacity
-Increased energy
-Decrease in stress